This class combines high intensity interval training to sculpt and tone muscles; followed by a yin style practice to stretch out the targeted muscles.

Recommended for advanced students.

Mondays 

7:15-8:15 PM

This class combines a gentle movement practice to warm up the muscles; followed by myofascial self-massage exercises using Yoga Tune Up balls to release tension and improve range of motion in the body. 

Recommended for all levels.

Saturdays

9:00-10:00 AM