FLOW AND FUEL YOGA

CLASS SCHEDULE

Yoga Shred

This class combines high intensity interval training to sculpt and tone muscles; followed by a yin style practice to stretch out the targeted muscles.


Recommended for advanced students.


Mondays 

7:15-8:15 PM

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Yoga Tune Up

This class combines a gentle movement practice to warm up the muscles; followed by myofascial self-massage exercises using Yoga Tune Up balls to release tension and improve range of motion in the body. 


Recommended for all levels.


Saturdays

9:00-10:00 AM

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