​MONDAYS

YOGA SHRED/YIN (VIRTUAL)

This class combines high intensity interval training to sculpt and tone muscles; followed by a yin style practice to stretch out the targeted muscles.

7:15-8:15 PM

​SATURDAYS

FLOW AND ROLL  (VIRTUAL)

This class combines a gentle movement practice to warm up the muscles; followed by myofascial release exercises using Yoga Tune Up balls. Myofascial release is a form of self-massage which 

targets trigger points in the body.

9:00-10:00 AM