This slower paced flow allows time to explore postures while cultivating strength, flexibility, balance, and stillness. The room will be lit, candle-lit and the practice will be enhanced with ambient music.

Recommended for all levels.

Mondays 

7:00-8:00 PM

This class combines a gentle movement practice to warm up the muscles; followed by myofascial self-massage exercises using Yoga Tune Up balls to release tension and improve range of motion in the body. 

Recommended for all levels.

Wednesdays

6:45-7:45 PM