FLOW AND FUEL YOGA



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EVENTS AND WORKSHOPS

OCT 28

2020

FREE Yoga Shred

7:30-8:00 PM

Virtual class


Offering a FREE 30 minute virtual Yoga Shred class on October 28 at 7:30 p.m.


Yoga Shred is a fusion of high intensity interval training and yoga for full body transformation. It is a new way to approach HIIT by protecting the joints and spine with mindful alignment.


What are the benefits?

*increases heart rate to improve cardiovascular health;

*defines, tightens, and sculpts your muscles;

*helps to improve metabolism;

*burns calories.


Reserve your spot at www.innerenergy.net


Get ready to sweat!



JULY 18

2020

Outdoor Yoga

9:30-10:30 AM

Carlsbad Springs


Get out of the house, enjoy the sunshine, and join me on the mat Saturday, July 18 at 9:30 a.m. in Carlsbad Springs for an outdoor yoga class.


Class is FREE for current Inner Energy members; $15 for non-members.


The class will combine a gentle flow and stretching.


All you will need is a yoga mat.


Location details will be provided upon registration.


All levels welcome.


Reserve your spot at www.innerenergy.net



JUNE 21

2020

International Yoga Day - FREE CLASS

7:00-8:00 PM

Virtual Studio


Join me for a FREE yin yang class on Sunday, June 21 to celebrate International Yoga Day.


The class will combine a gentle flow and stretching.


All you will need is a yoga mat and a quiet space.


All levels welcome.


Reserve your spot at www.innerenergy.net



MAY 10

2020

Mother's Day Yoga Event

7:00-8:00 PM

Virtual Studio


Spoil your mom with the gift of relaxation.


Package includes:

- 1 hour yin class

- 1 bottle of wine from Prince Edward County

- 1lb of Karma coffee

- waffle and pancake mix

- homemade cookies


Free delivery included.


Register at www.innerenergy.net



FEB 26

2020

Yoga for Chronic Pain 5 Week Program

6:00-7:00 PM

Inner Energy

2609 Fenton Rd.


Chronic pain is typically caused by an initial injury after our nerves become damaged. The nerve damage intensifies the pain and makes it long lasting. The initial trauma changes not just the body but also the mind-body relationship.


After the injury, the body can become more sensitive to threat, sending threat signals to the brain even when the threat is minor or non-existent. The  brain can become more likely to interpret situations as threatening and produces unnecessary pain responses. In many cases, the mind and body have learned to detect the slightest hint of threat and move into full protective mode. 


This flow will help bring awareness to your body, breathing patterns, and muscle tension to help regulate stress and its effects on the nervous system, which will ultimately relieve pain symptoms.


Each week, we will explore different asanas targeting specific areas in the body to reduce pain.


Week 1 - Shoulder and Neck

Week 2 - Low Back and Hips

Week 3 - Stomach and Digestion

Week 4 - Feet and Hands

Week 5 - Mind-Body Relationship


Register at www.innerenergy.net/classes.



Join the Waitlist

FEB 19

2020

Yoga and Wine

6:30-8:30 PM

Copper Branch Barrhaven


Inner Energy and Flow and Fuel Yoga are teaming up to offer Yoga and Wine on Wednesday, February 19 from 6:30-8:30 p.m. at Copper Branch Barrhaven. 


Unwind after a long day and enjoy a 60 minute flow followed by a glass of wine and snacks.


Tickets are $50+tax. Spots are limited!


Please bring your own mat.


Cant' wait to sip and flow with you!


Register at www.innerenergy.net.



FEB 15

2020

Restorative Yin, Therapeutic Massage, and Aromatherapy Workshop

7:30-9:00 PM

Inner Energy, 2609 Fenton Dr.


Join Liana Cahill (yoga instructor) and Rachel Obbema (Registered Massage Therapist) for a 1.5 hour restorative yin, therapeutic massage and aromatherapy workshop.


The gentle restorative yin practice is designed to open the heart chakra, targeting tension stored in the chest and shoulders.


The hands on massage is complimented with various essential oils, associated with the heart chakra to help promote self-love and open up your centre of giving and receiving unconditional love.


Yoga mats and all other props will be provided. 




Join the Waitlist

FEB 2

2020

YOGA FUNDRAISER TO SUPPORT AUSTRALIAN RED CROSS AND WILD LIFE AND RESCUE

10:30-11:30 a.m. & 11:45-12:45 p.m.

Inner Energy, 2609 Fenton Dr.


Inner Energy and Flow and Fuel Yoga is teaming up to host a yoga fundraiser to raise funds for the Australian Red Cross and WIRES Australian Wildlife Rescue Organization. 


Two one hour classes will be offered - a Vinyasa class from 10:30 a.m. to 11:30 a.m.; and a Yin class from 11:45 a.m. to 12:45 p.m.


We ask that you kindly make a minimum donation of $10.00 to reserve your spot.  Further donations will be accepted on the day of the event if you wish.


Please register online at www.innerenergy.net/classes.


We can all make a difference. 



7 DEC

2019

Restorative Yin, Therapeutic Massage, and Aromatherapy Workshop

10:00-11:30 AM

Manotick Healing Lodge, 1249 Dozois Rd.


Join Liana Cahill (yoga instructor) and Rachel Obbema (Registered Massage Therapist) for a 1.5 hour restorative yin, therapeutic massage and aromatherapy workshop.


The gentle restorative yin practice is designed to reduce stress and anxiety during the upcoming holiday season. Specific poses are sequenced to induce the "rest and digest" effect on the body and mind to help you relax.


The hands on massage is complimented with various essential oils, known for their stress and anxiety relieving properties. 


Yoga mats and all other props will be provided.