FLOW AND FUEL YOGA
Upcoming Events
Upcoming Events
The Effects of Stress on your Gut Health
The Effects of Stress on your Gut Health
Learn how stress is impacting your digestive system - and what you can do about it!
In this 2 hour workshop, Tay Gendron, Holistic Nutritionist will present the gut-brain connection and provide an overview of the physical impacts of stress that is putting a toll on your microbiome, hormones, and surrounding organs. Liana Cahill, Certified Yoga Instructor will then guide you through a gentle restorative yoga practice to help destress the body and mind.
Date: Saturday, January 28
Time: 1:00-3:00 p.m.
Location: Inner Energy Yoga Studio, 2609 Fenton Rd. Ottawa, ON
Cost: $50
Register: Send e-transfer payment to [email protected] Please ensure to provide email address when sending e-transfer to receive confirmation email.
Note: Parking is available on site. No equipment required. Feel free to bring your own yoga mat.
Limited spots available at the studio - so be sure to reserve today!