Upcoming Events

The Effects of Stress on your Gut Health

Learn how stress is impacting your digestive system - and what you can do about it!

In this 2 hour workshop, Tay Gendron, Holistic Nutritionist will present the gut-brain connection and provide an overview of the physical impacts of stress that is putting a toll on your microbiome, hormones, and surrounding organs.  Liana Cahill, Certified Yoga Instructor will then guide you through a gentle restorative yoga practice to help destress the body and mind.  

Date: Saturday, January 28

Time: 1:00-3:00 p.m.

Location: Inner Energy Yoga Studio, 2609 Fenton Rd. Ottawa, ON

Cost: $50

Register: Send e-transfer payment to [email protected] Please ensure to provide email address when sending e-transfer to receive confirmation email.

Note: Parking is available on site. No equipment required. Feel free to bring your own yoga mat.

Limited spots available at the studio - so be sure to reserve today!